Holistic body and soul~care space
Nīra Face | Kobido
This ancient practice combines a variety of hand movements, such as kneading, tapping, and rhythmic motions, to stimulate facial muscles, improve blood circulation, and enhance lymphatic drainage. Experience the ultimate in skin rejuvenation and relaxation with this unique and effective Japanese method. The practice is deeply rooted in Japanese culture and is often seen as a blend of beauty treatment and holistic therapy.
Nīra Movement | Somatic Embodiment Practice
Somatic Embodiment Sessions are designed to connect the mind and body. This holistic approach aims to enhance bodily awareness and integrate this awareness into daily life. Through movement, mindfulness, meditation, and emotional awareness and expression, our goal is to improve physical and emotional well-being, deepen self-awareness, and enhance overall quality of life.
This practice can help heal from trauma, reduce stress, and improve physical and mental health. Whether in a therapeutic setting or as part of the wellness journey, the approach promotes greater self-awareness, presence, and vitality.
